Blog

For many of us with ADHD, building a mindfulness practice that works may seem like an impossible task. Sitting still in a quiet space, trying to quiet our busy minds and tune into our bodies...  Read More

What will we do in therapy? The real answer is it depends. What we do will vary from week to week and is fully dependent on what you need and what you want. But, for my friends who really benefit from having an idea of what's coming next, here's a rundown of a "typical" session with me...  Read More

Stay tuned for more!